Jay Shetty

Jay Shetty is a British life coach, author, podcaster, and former monk, known for translating ancient wisdom into practical advice for modern life. Born on 6 September 1987 in London, he studied business at university but later chose a very different path by spending three years living as a monk in India, studying mindfulness, meditation, and purposeful living. This experience deeply shaped his outlook on life and became the foundation of his work. After returning to the modern world, Jay Shetty began sharing short, thoughtful videos on social media that quickly gained global attention for their clarity and relatability. He is the author of the bestselling book Think Like a Monk, which encourages readers to reduce stress, build focus, and find meaning through simple habits and mindful thinking. Jay also hosts the popular On Purpose podcast, where he interviews celebrities, thinkers, and wellness experts about relationships, success, and inner growth. Through his content, talks, and coaching programs, Jay Shetty inspires millions of people to live with intention, compassion, and balance in a fast paced world.